Kettlebell Kings Presents: Two Arm Swings Part of Kettlebell Exercises For Runners

This demonstration is part of our post ‘Kettlebell Workouts For Runners’, you can read and watch more here: <>;

Kettlebell training is an effective, appropriate, and time-efficient way for runners to prevent injury and improve performance. Running causes a lot of impact on the body each time the foot strikes the ground, and long-distance running especially can wear down the muscles and joints over hundreds of miles. Strength training can help prepare the body to resist typical overuse injuries from running, which are often the result of tight and/or weak hip, gluteal, and core muscles.

Read and watch more here: <>;

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